Practicing simple yoga for kids is a great way to introduce children to healthy movement and mindfulness from an early age. Yoga helps kids improve flexibility, balance, coordination, and overall physical strength in a gentle and enjoyable manner. Easy poses such as Child’s Pose, Butterfly Pose, Cat-Cow, and Tree Pose are perfect for beginners and can be practiced safely at home or in... https://aatmyogashala.com/blog/kids-yoga-poses-and-its-benefits/