选择以瘦肉蛋白、水果、蔬菜、全谷物为主的饮食。限制钠和添加糖的摄入量。 Opt for much healthier fats. Trade saturated Excess fat present in meats for more healthy Extra fat located in vegetation, for instance olive and canola oils. In place of pork, consider fish high in omega-three fatty acids — for instance mackerel or salmon. Stay clear of trans fats or https://www.cureayu.com/products/heart-tone