1. Start by having a couple of deep breaths and focusing your awareness on the base of your spine, the place the 1st chakra (Muladhara) is found. While you inhale, visualize Vitality flowing up with the earth and into your root chakra. Destruction of Evil: Bhairav’s terrifying physical appearance and https://realestateagent53219.bloggerchest.com/39521565/matangi-fundamentals-explained