Use dispersed learning, where you split up a learning period of time into more compact chunks as opposed to one particular large stint. A 2016 study11 displays evidence that worry impairs memory retrieval and triggers us to revert to “rigid, ‘habit-like behavior.” He also recommends a caffeine-nap hack—drink a cup https://livepositively.com/understanding-craft-coffee-and-why-itaos-the-future-of-the-coffee-industry/