Thought Restructuring: A CBT Approach Cognitive reconstruction is a core component of CBT, designed to help you overcome unhelpful thought cycles. It's about recognizing that your emotions and conduct are significantly https://cecilycefm860263.therainblog.com/37847019/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health