Rational Restructuring: A Cognitive Behavioral Manual
Cognitive reconstruction is a core component of therapy, designed to help you overcome distressing thought patterns. It's about recognizing that your emotions and https://jonaslcmv786675.total-blog.com/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health-64473873