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Directions: Decide on 5 moves. Do Each individual shift for 20 seconds at most hard work, resting for ten seconds in between. Repeat for a total of eight rounds. Once you've completed all rounds of 1 Tabata exercise, relaxation for 1 minute, then proceed to the following transfer. While dancers https://chancebozir.blogdomago.com/36584675/helping-the-others-realize-the-advantages-of-pilates-exercise

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