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Wellness for Older Adults: Staying Active Without the Aches

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Keeping active is an important step to maintain a healthy, independent life as we get older. For many retirees, exercise is more than just exercise—it’s about preserving autonomy, easing worries, and remaining a https://safiyarfme850252.thekatyblog.com/35446146/simple-trick-to-remaining-resilient-and-flexible-in-your-60s-and-beyond

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