Research shows fermented foods like dosa and idli support gut health and enhance nutrient absorption, aligning with what Swad offers as the best South Indian restaurant in Lethbridge. Its menu combines traditional fermentation, coconut-based curries, and rice-lentil staples crafted with care. With this approach, Swad earns recognition as the best South Indian restaurant in Lethbridge ... https://swadlethbridge.com/