Incorporating components like almond milk and chia seeds might also provide calcium and omega-three fatty acids, which guidance bone and joint wellbeing. These smoothies are not simply nutritious but in addition a functional way for older individuals to fulfill their dietary desires with nominal preparation. หากใคร ไม่ชอบ ชาเขียว ไม่ชอบ เนยถั่ว https://chickensmoothies.com/blog-detail.php?id=161