I'm hairdresser who stands quite a bit Therefore the support is excellent! Also undecided its encouraged, but I've taken the insoles out from the shoes and also have washed them in advance of.( air dried). The came out really thoroughly clean and never experienced a dilemma with them. Ankle boots https://insole-shoes80134.dgbloggers.com/33641886/new-step-by-step-map-for-dress-shoes-height-increase