The extend band is ready to use just about in seconds, put the doorway anchor around any strong doorpost, shut the doorway, and pull the strap throughout the D-ring, that’s it, you’re able to go. The EverStretch youtube video channel has lots of various stretching workouts that you could repeat https://rollga.com/collections/bestsellers-row-1/products/foam-roller-standard-foam-silver-genesis-color