Adaptogens are a category of herbs that enhance the human body’s resilience to tension. They get the job done by balancing cortisol ranges and improving upon Vitality devoid of overstimulation. Vital adaptogens for burnout consist of: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats tiredness and enhances mental clarity. https://burnoutnutrition.z13.web.core.windows.net/index.html