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Magnesium: The Stress Relief Mineral

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Magnesium is actually a important mineral for leisure, sleep, and muscle mass recovery. Strain depletes magnesium merchants in the body, which often can exacerbate indicators of burnout, like stress and anxiety, irritability, and insomnia. https://web105.s3.us-east-1.amazonaws.com/burnoutnutrition/index.html

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