Okay, so there continues to the Achilles heel of dieters to deal with, coffee.
It is 7 times more Vit c than an orange. It's time to stop taking the "toxic chemicals" we typical addicted to, starting with sugar. Sadly, the kind of advice it is possible to hang your hat on is few and far between. https://jayamtzf794045.Humor-blog.com/28158528/a-warrior-against-sugar-sugar-defender