Elevation: Elevate the afflicted ankle higher than the level of your respective chest. Elevation will help decrease inflammation by preventing the fluid from accumulating while in the joint. “It is best to see a doctor if you are not able to walk or place excess weight in your ankle https://travispsspj.boyblogguide.com/28837501/how-fastest-way-to-heal-a-sprained-ankle-can-save-you-time-stress-and-money