Uncover the link between the **keto diet and heart health**. Studies show that the **keto diet** can benefit **heart wellness** by bettering cholesterol levels and reducing inflammation. A **ketogenic diet** prioritizes low carbohydrate intake, which causes decreased levels of insulin and improved fat metabolism. This can produce lower triglyceride levels https://emailverification93703.gynoblog.com/28383426/exploring-the-relationship-between-keto-and-heart-health