To lose weight, you can stop eating a few things that your body does not really need on a daily basis. Start with candy: eat candy only on special occasions. Your body does not need the amount of fat and sugar contained in candy. https://green-beck.hubstack.net/losing-weight-is-not-always-easy-as-you-age-you-might-find-shedding-pounds-to-be-quite-challenging-indeed-this-is-why-you-need-to-use-the-tips-here-to-help-you-get-into-a-lif-1720099090