Don't feel bad, chances are you're one of many people who're still pretty new for this gig.
However, this was the way of the world in Ireland at that time. You need heavy weights, low reps, and in the event that of kettlebell training, the cardio aspect is inbuilt with. https://6ekqysggyc4ho5n3nwjfqr6scq3b7Xyby2zr7vyemdwnxuix7weq.cdn.ampproject.org/c/s/Topnj.Co.kr%2Fbbs%2Fboard.php%3Fbo_table%3Dfree%26wr_id%3D188786