Like all compound upper back exercises, the T-bar row lets you carry plenty of bodyweight safely and securely. Because you use a neutral grip (palms struggling with each other), Furthermore, it trains the muscle groups in the back slightly otherwise than other rowing exercises. It's numerous versions for all ranges https://exercisesforupperback64208.designi1.com/48632337/indicators-on-exercises-for-upper-back-you-should-know